Pregnant-to-Postpartum Program - Intro Package
Pregnant-to-Postpartum Program - Intro Package
Verity’s Pregnant-to-Postpartum Program helps the active woman navigate pregnancy and postpartum so she can safely get back to her active lifestyle and feel like herself again.
PREGNANT-TO-POSTPARTUM PROGRAM - INTRO PACKAGE
Prenatal Assessment: 60-minute in-person session w/ Dr. Carolyn Latham during your 2nd or 3rd trimester; pelvic floor assessment and exercise instruction for early postpartum time.
Weekly Informational Emails: Starting week-one after you give birth to recap weekly exercises, tips and tricks revolving around nutrition, childcare, self-care and of course, pelvic floor health.
Virtual Postpartum Session: 45-minute virtual session w/ Dr. Carolyn Latham [suggested] within 2 weeks of birth to address current symptoms as well as check-in on exercises and progress as needed.
Expectant mothers in France connect with a pelvic floor physical therapist for advice on how to return safely to physical activities and exercises after birth. In the US, pregnant and postpartum mothers are not given adequate resources on how to rehabilitate their bodies and many return to exercise and physical activities too quickly, potentially causing damage to their bodies. This damage may manifest as immediate incontinence or pain, pain or dysfunction with a subsequent pregnancy, or injury and dysfunction 5+ years later.
In Verity’s Pregnant-to-Postpartum Program you’ll receive:
Expert advice from Pelvic Floor Specialist, Dr. Carolyn Yates of Verity PT & Wellness.
Encouragement and guidance throughout your early postpartum time.
Education on what your pelvic floor is, how it functions with the rest of your core, and how you can properly strengthen it to stay injury and dysfunction free now and in the future.
Empowerment to continue thriving in the activities that fulfill you.
Peace of mind because you are preparing your body for whatever is to come – more children, running ultra-marathons, being able to play soccer with your kids…