Postpartum Return-to-Running Immersive Package
Postpartum Return-to-Running Immersive Package
VERITY’S POSTPARTUM RETURN-TO-RUNNING PROTOCOL: Rehabilitation protocol designed for the postpartum momma to get back to running safely. Starts at week 1 and goes through to 6 months postpartum. Includes progressive running protocol.
*INITIAL PRENATAL* VIRTUAL SESSION: 45-minute virtual session w/ Dr. Carolyn Latham to gather necessary information to create the personalized return-to-run program.
*PERSONALIZED* POSTPARTUM RETURN-TO-RUN RUNNING PROGRAM: Dr. Carolyn Latham will create a running plan specific to your running history, injury history, your needs and most importantly, your GOALS!
WEEKLY INFORMATIONAL EMAILS: Starting week-one after you give birth to recap weekly exercises, tips and tricks revolving around nutrition, childcare, self-care, pelvic floor health, and running.
[2 WEEKS] POSTPARTUM VIRTUAL SESSION: 45-minute virtual session w/ Dr. Carolyn Latham to address current symptoms as well as check-in on exercises and adjust as needed.
[6 & 10 WEEKS] POSTPARTUM VIRTUAL SESSIONS: 45-minutes w/ Dr. Carolyn Latham
Verity’s Virtual Postpartum Return-to-Running Program helps the active woman navigate pregnancy and postpartum so she can safely get back to her active lifestyle and feel like herself again.
Is running your exercise of choice?
Do you run because it enlivens you, fills you up, and allows you to clear space for the rest of your day?
Are you currently pregnant and worried that after giving birth you won’t be able to run like you used to because your body will be different?
Are you newly postpartum and feel like your physical body was forgotten about?
Do you feel lost about when and how to get back to running?
In Verity’s Virtual Postpartum Return-to-Run Program you’ll receive:
Expert advice from Pelvic Floor Specialist, Dr. Carolyn Yates of Verity PT & Wellness.
Clarity and guidance on how and when to properly return to running postpartum.
Education on what your pelvic floor is, and how it functions with the rest of your core.
Empowerment to continue thriving in the activities that fulfill you postpartum.
Peace of mind! You are prioritizing your physical wellbeing so that your mental wellbeing can thrive!