Virtual Postpartum Rehabilitation Program
Virtual Postpartum Rehabilitation Program
Verity’s Virtual Postpartum Rehabilitation Program helps women appropriately rehabilitate their bodies postpartum.
VIRTUAL POSTPARTUM REHABILITATION PROGRAM
Weekly Exercise Protocol Emails for 12 weeks: Starting week-one after you give birth to recap weekly exercises, tips and tricks revolving around nutrition, childcare, self-care and of course, pelvic floor health.
Emails include a link to a password protected webpage that contains descriptions, pictures and videos of each week’s rehabilitation exercises.
Expectant mothers in France connect with a pelvic floor physical therapist for advice on how to return safely to physical activities and exercises after birth. In the US, pregnant and postpartum mothers are not given adequate resources on how to rehabilitate their bodies.
Why are we doing such an injustice to our mothers?
Our new mothers deserve to have better guidance and that is exactly what this program will give you; easy, straight-forward exercises to do each week tailed by a pelvic floor physical therapist who has been extensively trained in how to rehabilitate bodies appropriately.
In Verity’s Virtual Postpartum Rehabilitation Program you’ll receive:
Expert advice from Pelvic Floor Specialist, Dr. Carolyn Yates of Verity PT & Wellness.
Encouragement and guidance throughout your early postpartum time.
Education on what your pelvic floor is, how it functions with the rest of your core, and how you can properly strengthen it to stay injury and dysfunction free now and in the future.
Empowerment to continue thriving in the activities that fulfill you.
Peace of mind because you are preparing your body for whatever is to come – more children, running ultra-marathons, being able to play soccer with your kids…
Need more guidance?
Schedule a Zoom session with Dr. Carolyn Yates by clicking the link below: