PERSONAL TRAINING
“Resistance training is consistently proven to be the most effective exercise modality to preserve or increase muscle mass and strength in middle-aged and older adults, significantly improving: handgrip strength, lower-limb strength, gait speed, and functional performance.”
“High-intensity, progressive resistance training is one of the most effective non-pharmacological interventions for bone health, showing 1% to 3% increases in BMD in areas like the hip and lumbar spine, particularly in older adults and postmenopausal women.”
Weight lifting to not only helps you reach your fitness goals, but fundamentally improves your long-term health. As a Doctor of Physical Therapy I recognize the overwhelming evidence that resistance training is medicine; lifting weights combats age-related decline, builds stronger bones, and boosts your metabolism. If you're ready to move past generic fitness plans and train with a focus on functional strength and longevity, let's work together to create a program that is safe, effective, and built to keep your body resilient for life.
