Postpartum Return-to-Running Program
Verity’s Virtual Postpartum Return-to-Running Program helps the active woman navigate pregnancy and postpartum so she can safely get back to her active lifestyle and feel like herself again.
“Carolyn not only helped with my pelvic floor postpartum - she got me ready to get back to running through strength and activation exercises. Post baby body is NO JOKE - it takes time to heal but with the right support - you can come back stronger and better than ever!”
Is running your exercise of choice?
Do you run because it enlivens you, fills you up, and allows you to clear space for the rest of your day?
Are you currently pregnant and worried that after giving birth you won’t be able to run like you used to because your body will be different?
Are you newly postpartum and feel like your physical body was forgotten about?
Do you feel lost about when and how to get back to running?
In Verity’s Virtual Postpartum Return-to-Running Program you’ll receive:
Expert guidance and advice on how and when to properly return to running from Pelvic Floor Specialist, Dr. Carolyn Latham of Verity PT & Wellness.
Powerful exercise protocol with week-by-week picture and video instruction corresponding to what week you are currently postpartum.
Clarity and guidance on how and when to properly return to running postpartum so that you can be confident in your body’s ability to get back to the activities you love.
Education on what your pelvic floor is, and how it functions with the rest of your core to feel more well-rounded and understanding of your body.
Empowerment and motivation from a team of motherhood specialists to continue thriving in the activities that fulfill you postpartum.
Peace of mind! You are prioritizing your physical wellbeing so that your mental wellbeing can thrive!
Postpartum Virtual Return-to-Running Program || Packages
Intro: $200
VERITY’S POSTPARTUM RETURN-TO-RUNNING PROTOCOL: Rehabilitation protocol designed for the postpartum momma to get back to running safely. The protocol starts with gentle motion and activation exercises in the first week postpartum and progresses to more advanced exercises all the way through week 12 postpartum. The protocol also includes a progressive return-to-running program starting at week 13 postpartum with maintenance exercises to continue doing for general running health and wellbeing.
WEEKLY MOTIVATIONAL & INFORMATIVE EMAILS: Starting week-one after you give birth to recap weekly exercises, tips and tricks revolving around nutrition, childcare, self-care, pelvic floor health, and running.
Intimate: $400
VERITY’S POSTPARTUM RETURN-TO-RUNNING PROTOCOL: Rehabilitation protocol designed for the postpartum momma to get back to running safely. The protocol starts with gentle motion and activation exercises in the first week postpartum and progresses to more advanced exercises all the way through week 12 postpartum. The protocol also includes a progressive return-to-running program starting at week 13 postpartum with maintenance exercises to continue doing for general running health and wellbeing.
WEEKLY MOTIVATIONAL & INFORMATIVE EMAILS: Starting week-one after you give birth to recap weekly exercises, tips and tricks revolving around nutrition, childcare, self-care, pelvic floor health, and running.
PLUS
[2 WEEKS] POSTPARTUM VIRTUAL SESSION: 45-minute virtual session w/ Dr. Carolyn Latham to address current symptoms as well as check-in on exercises and adjust as needed.
Immersive: $800
VERITY’S POSTPARTUM RETURN-TO-RUNNING PROTOCOL: Rehabilitation protocol designed for the postpartum momma to get back to running safely. The protocol starts with gentle motion and activation exercises in the first week postpartum and progresses to more advanced exercises all the way through week 12 postpartum. The protocol also includes a progressive return-to-running program starting at week 13 postpartum with maintenance exercises to continue doing for general running health and wellbeing.
WEEKLY MOTIVATIONAL & INFORMATIVE EMAILS: Starting week-one after you give birth to recap weekly exercises, tips and tricks revolving around nutrition, childcare, self-care, pelvic floor health, and running.
[2 WEEKS] POSTPARTUM VIRTUAL SESSION: 45-minute virtual session w/ Dr. Carolyn Latham to address current symptoms as well as check-in on exercises and adjust as needed.
PLUS
*INITIAL PRENATAL* VIRTUAL SESSION: 45-minute virtual session w/ Dr. Carolyn Latham to gather necessary information to create the personalized return-to-run program.
*PERSONALIZED* POSTPARTUM RETURN-TO-RUN RUNNING PROGRAM: Dr. Carolyn Latham will create a running plan specific to your running history, injury history, your needs and most importantly, your GOALS!
[6 & 10 WEEKS] POSTPARTUM VIRTUAL SESSIONS: 45-minutes w/ Dr. Carolyn Latham
Questions?
Schedule a free 10-minute phone call with Dr. Carolyn Latham, PT to discuss.