Verity’s Virtual Postpartum Rehabilitation Program helps the new mom navigate postpartum so she can safely get back to her healthy and happy lifestyle and feel like herself again.

New mothers in France connect with a pelvic floor physical therapist for advice on how to return safely to physical activities and exercises postpartum. In the US, pregnant and postpartum mothers are not given adequate resources on how to rehabilitate their bodies and many return to exercise and physical activities too quickly, potentially causing damage to their bodies. This damage may manifest as immediate incontinence or pain, pain or dysfunction with a subsequent pregnancy, or injury and dysfunction 5+ years later.

 In Verity’s Virtual Postpartum Rehabilitation Program you’ll receive:

• Safety and security knowing that you are rehabilitating your body in the comfort of your own home.

• Expert advice from Pelvic Floor Specialist, Dr. Carolyn Latham of Verity PT & Wellness.

• Encouragement and guidance throughout your early postpartum time.

• Education on what your pelvic floor is, how it functions with the rest of your core, and how you can properly strengthen it to stay injury and dysfunction free now and in the future.

• Empowerment to continue thriving in the activities that fulfill you. 

• Peace of mind because you are preparing your body for whatever is to come – more children, running ultra-marathons, being able to play soccer with your kids…

Virtual Postpartum Rehabilitation Program || $100

WEEKLY EXERCISE PROTOCOL EMAILS INCLUDE:

• Guidance and clarity of what you should be doing for your physical body starting at week-one postpartum and going all the way through three months postpartum.

• Clear and simple roadmap of the exercises you will be doing each week to safely rehabilitate your body as you progress through the postpartum time.

• Link to a secure webpage that has more detailed descriptions, photos and videos of the weekly exercises.

• Emails also include tips and tricks revolving around nutrition, childcare, self-care and of course, pelvic floor health.

WANT MORE? Add a 50-minute virtual Zoom session in to your program whenever you feel like you need some extra support, guidance, or clarification on symptoms from Dr. Carolyn Latham, PT.